Product Description
? One Seat at a Time: The 28-Day Chair Yoga Revolution ?
Now with updated silent video demonstrations!
Do you suffer from joint pain, limited mobility, or a fear of falling? Are you searching for a low-impact exercise to help you lose weight and improve your health? Your search ends here. Start your journey to better health with the 28-Day Chair Yoga Challenge, a comprehensive guide designed to help you feel better, move easier, and grow stronger—all from the comfort of a chair.
This book features over 180 step-by-step images and daily routines to keep you engaged and steadily progressing. No matter your level of experience, One Seat at a Time is perfect for anyone looking for a safe, effective, and accessible way to improve their fitness.
What’s Inside?
- 28 Days, 28 Routines: Each day introduces a new chair yoga routine to keep you motivated and progressing.
- For Everyone: Whether you're new to yoga, have limited mobility, or are an experienced practitioner, this book meets you exactly where you are.
- Strength & Flexibility: Work on key muscles to increase your strength and flexibility—all while seated.
- Safe & Comfortable: Every exercise is designed to be safe, helping you move with confidence and ease.
- Feel Better in Just 10 Minutes: With just 10 minutes a day, you’ll start to notice improvements in flexibility, happiness, and overall health.
Imagine the freedom of moving without pain, easily getting up from a chair, climbing stairs, and staying active all day. No more joint pain, back pain, or muscle stiffness. If you’re ready to get fitter, stronger, and more flexible, the 28-Day Chair Yoga Challenge is the solution you've been waiting for.
Take the first step toward better health—add this book to your cart today and start your transformation!
To purchase this item, click the ‘Buy on Amazon’ button at the top of this description.
